Shannon Leoni
shannonl@isb.ac.th
It’s finally here- October break! As we head off on a much-needed week of rest, relaxation, and fun, we encourage everyone to find time away from their screens. We know this can be a difficult task but would encourage everyone to consider how much time they are spending on and off screens.
Here is an article with suggestions on how to scale back technology use. One helpful tip is to schedule time away from screens every day. This can be a great way to reconnect as a family and to spend time doing other things. Another idea is to disconnect before going to sleep, about 30 minutes before going to sleep. This can be great to try over the break and see if it improves sleep hygiene.
As always, counselors are here to support you and your children. We wish everyone a wonderful October break, and look forward to seeing everyone after our break.