Shannon Leoni
shannonl@isb.ac.th
We have successfully completed two weeks of virtual learning! It has been great to see how students are adapting to this model of learning, and to hear what they are doing for continued self-care. One benefit to virtual learning is that students are able to get more sleep, and this is a great time to pay attention to sleep hygiene.
For more guidance on the importance of sleep schedules and the slightly controversial suggestion that naps aren’t always a great idea, check out this resource: https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation
Another way to find balance during this time is to find a physical activity that is enjoyable. There are multiple free resources online, and here’s a great article to get you started: https://www.cnbc.com/2020/04/06/free-workout-exercises-at-home-while-social-distancing-coronavirus.html
As always, parents, please let us know if you have any questions or concerns, or if you’d like us to check-in with your child. We wish you a healthy and safe weekend.