Are you interested in using the ideas and skills of mindfulness to help improve both mental and physical functioning in order to help you perform as best you can in your sport and in life in general? This course is designed for athletes of all levels and/or anyone who sets goals and leans towards doing their best. This is a great opportunity for coaches, parents, teachers and anyone interested in wanting to improve their performance.
For more information and sign ups, please check out the Mindfulness in Sports course.
By: Brenda Perkins, MS Grade 8 Health & Well-being Educator
brendap@isb.ac.th