FREE this Saturday, 25 August – Must R.S.V.P. to bobc.primal@gmail.com to confirm!
With the purpose of promoting a healthy and active lifestyle, I will be offering group fitness classes to interested ISB parents. My goal is to provide a focused, creative session that keeps everybody moving
(with set rest periods also) during each one-hour class. We will focus on various basic movements and exercises that will increase overall strength and performance. I will provide an appropriately challenging workout experience each week, using a variety of fitness and body weight exercises. We will work on mobility, core, power, strength …. often including some HIIT – High Intensity Interval Training.
IMPORTANT: you will be able to work at your own pace and ability. All fitness levels are welcome – from beginners to advanced. I will “scale” the exercises to each person’s own level. There will often be music, and a positive, spirited atmosphere will be highly encouraged!
These sessions will be held at ISB on Saturday mornings with two timings offered. The first is an outdoor class from 7:30-8:30am; and an indoor class from 9:00-10:00am in the ISB fitness studio room, (this is next to the weights/cardio room upstairs adjacent to the Athletics office).
Cost will be 400 baht per person each week, and each class will be limited to the first 25 people to register. (A minimum of 15 people is needed for each class)
PACKAGE DEAL – OFFER: Sign up for 10 sessions, total cost = 3,500 baht per person.
DATES of first semester package: Sept. 1, 8, 15, 29; Oct. 6, 13; Nov. 3, 10, 24. Dec. 8.
FIRST SATURDAY OFFER – SESSIONS ARE FREE !!
I would like to offer complimentary sessions on the first Saturday – August 25.
Please email me directly (bobc.primal@gmail.com) to let me know if you are interested in joining that morning, and let me know which session you prefer to attend (7:30am or 9:00am).
Please feel free to contact me if you have any questions about these sessions. I look forward to hearing from all interested ISB parents, and seeing you at the sessions!
BE HEALTHY, BE HAPPY!
Contact:
Bob Connor
bobc.primal@gmail.com
Cell: 081-935-8017
Website: https://primalbob.com/
(Please check my website for more information on my background, experience and qualifications.)
