By: Bob Connor, Assistant Athletics Director
bobc@isb.ac.th
Dear ISB Parents,
For those of you who would like to use the ISB Fitness Center, we would like to inform you regarding our rules & regulations for using these facilities.
Attached are two documents:
– FITNESS ROOM RULES & REGULATIONS 2017-2018 (Including designated hours that the rooms will be open for: Students, Teachers-Staff, Alumni, & Parents-Community); And a number of guidelines and proper etiquette for using the rooms and the equipment/machines.
– RISK ACCEPTANCE & MEMBERSHIP CONTRACT – which all teachers/staff/alumni/ and Parents MUST complete, sign & turn in.
In order to be able to use the fitness center, you must complete and turn in the risk acceptance/membership contract. You may print out the attached document, and copies will also be available with Amir Mirzaie, our Fitness Room Supervisor; and also in the Community Activities office, and Athletics office.
We are hoping to have an electronic/automated entry system installed soon; as the ISB ID cards of all teachers/staff and parents who have turned in the signed risk acceptance membership contract form will be programmed for access to the room. We will be staying in touch with upcoming details/info.
For now, please turn in the completed/signed form in the CAO or the Athletics office. Additionally, please have your ISB ID to show when using the room, as you will be asked to sign in at the supervisor desk during each visit.
Additionally, Amir Mirzaie, our Fitness Room Supervisor (certified trainer) will be offering a Saturday morning workout class for Students/Parents/Teachers, with description included below. All parents are welcome to join the weekly sessions. Please contact Amir directly if you would like to attend.
Boot Camp Workout
Sat 9-10am / Students, Parents and Teachers.
Outdoor style training designed to push your limits with various conditioning activities, core exercises and strongman events. Designed for all levels, and will be challenging. Sleds, prowlers, sprints, resistance bands and kettle bells.
We appreciate your understanding and support. Please let us know if you have any questions at this time.
STAY HEALTHY, STAY HAPPY!