by Bob Connor
bobc@isb.ac.th
Dear ISB Parents,
Welcome back to another year of fitness @ ISB!
Some exciting news for you “fitness fanatics” out there:
There are five new “cardio” machines in the weight room, all high-quality from Lifetime Fitness: two treadmills, two ellipticals, and one recumbent bike. Depending on their popularity, we may need to put some usage time limits on these machines (if anybody is waiting). We will monitor their usage in the coming weeks.
We also have a new set of fixed barbells for use with many exercises. AND, we will soon be replacing all of the current dumbbells with a superb new set of dumbbells from Rogue Fitness.
For those of you who would like to use either the weight room or back fitness room (old dance studio), please note the following –
Attached are two documents:
– FITNESS ROOM RULES & REGULATIONS 2016-2017 (Including designated hours that the rooms will be open for: Students, Teachers-Staff, Alumni, & Parents-Community); and a number of guidelines and proper etiquette for using the rooms and the equipment/machines.
– RISK ACCEPTANCE & MEMBERSHIP CONTRACT – which all students/teachers/staff/alumni
In order to be able to use the rooms and machines-equipment, you must complete and turn in the risk acceptance/membership contract. You may print out the attached document, and copies will also be available with Amir Mirzaie, our Fitness Room Supervisor/Coach-Trainer; and also in the CAO office, Athletics office, and at the security guard’s station in the breezeway.
Please turn in the completed/signed form to me in the CAO or the Athletics office, or to Amir. Additionally, please have your ISB ID to show when using the room, as you will be asked to sign in at the supervisor desk during each visit.
We will be keeping an ongoing, updated “Member List” so that we can monitor the overall usage of the rooms. Eventually, we hope to implement an automated entry system, with your ID card granting access to the rooms.
We appreciate your understanding, cooperation and support. Please let us know if you have any questions or concerns at this time. We hope that you will all make exercise/activity/movement a daily priority for your individual health and fitness!
STAY HEALTHY, STAY HAPPY!
Fitness Room Rules & Regulations 2016-2017
Risk Acceptance Membership Contract