Kevin Davy
kevind@isb.ac.th
The HS Girls Soccer program will be having open training sessions the week of August 5-9. Coach Davy will be running the sessions that will take place between 5-6:30 in the evening. Players will meet at the main field to train.
Working on establishing a solid fitness base during the summer months is very important. Below is a link to some specific soccer exercises you can work on. Coach Wah and some of our resident personal trainers have shared these exercises with us.
https://bf135.infusionsoft.
In addition, here is a 8 week fitness program that will prepare you very well for pre-season. You can embed some of the exercises from the program above into this program.
Have a great summer and be fit and healthy on your return.
Coach Davy