HS Girls Soccer Program

Kevin Davy
kevind@isb.ac.th

The HS Girls Soccer program will be having open training sessions the week of August 5-9. Coach Davy will be running the sessions that will take place between 5-6:30 in the evening. Players will meet at the main field to train.

Working on establishing a solid fitness base during the summer months is very important. Below is a link to some specific soccer exercises you can work on. Coach Wah and some of our resident personal trainers have shared these exercises with us.

https://bf135.infusionsoft.com/app/form/soccer-program

In addition, here is a 8 week fitness program that will prepare you very well for pre-season. You can embed some of the exercises from the program above into this program.

https://docs.google.com/a/isb.ac.th/document/d/1VDSRTNPAae7Xy7ghbLqoyGMdJW4SG4_2j_MI_lAeKUc/edit?usp=sharing

Have a great summer and be fit and healthy on your return.

Summer Workout

Coach Davy

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