Glorious Kale and Morning Glory…Why should you be eating these wonder veggies? The First and Best Reasons Are: they are local vegetables grown in Thailand, and are quite a hardy plant all on their own. Therefore they are automatically drastically reduced from the sprays of chemical pesticides even without the ‘organic’ label, because they ward off the unwanted guests mostly on their own! Now for the other reasons: They are extremely high in Anti-oxidents, full of Vitamins K, A & C, Rich in Minerals such as Iron and Calcium (offering even more calcium than milk!) It is proven that a diet full of vegetables not only boosts your immune system, but also reduces your risk of muscular degeneration, obesity and certain cancers. Good News is they are offered on a regular basis for lunch in the HS/MS Cafeteria- please watch for them! Enjoy.
Michelle Ihrig
Epicure Catering
Manager of Operations ISB
cafeteria@isb.ac.th Tel. 02-963-5800 ext. 7728