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“Mindful Practices” with Kim Young at ISB 8 Wednesdays January to March 2021

January 20, 2021 @ 3:30 pm - March 17, 2021 @ 5:30 pm

Mindful Practices

exploring wellbeing with curiosity, creativity and compassion

Wednesdays, 3:30 – 5:30pm, January 20 to March 17, 2021

 
This 8-week Mindful Practices workshop will be based on the Mindfulness Based Stress
Reduction (MBSR) course, which is designed to help establish a solid foundation in mindful
practices. A variety of mindful practices, such as movement, breathing, sitting, walking, and
creative art activities will be explored. Through the process of inquiry, participants nurture
both focused and open awareness, with a curious and kind attitude towards present
moment experiences. Due to the current situation, this workshop will begin on-line.
 
For more information, contact Kim Young (kimy@isb.ac.th). If you would like to know more,
an introduction session or meeting is possible during the week of January 10th.
 
 

Details

Start:
January 20, 2021 @ 3:30 pm
End:
March 17, 2021 @ 5:30 pm
Event Category: