High School Preseason
date and time
Wednesday 18th of August
Time: 4:00pm – 5:15pm
Focus: Strength Training
Friday 20th of August
Time: 3:00pm – 4:15pm
Focus: HIIT
Monday 23rd of August
Time: 3:30pm – 4:45
Focus: Plyo
Wednesday 25th of August
Time: 4:00pm – 5:15
Focus: Strength Training
Friday 27th of August
Time: 3:00pm – 4:15
Focus: HIIT
information
Preseason workouts will be open to all students with the goal to get them active again and help physically and mentally prep them for sessions with their respective teams by offering a few different styles of workouts.
5 sessions will be conducted for HS
2 sessions will focus on overall body strength
2 sessions will focus on cardiovascular fitness and muscular strength endurance
1 session will focus on plyometric power
All sessions will incorporate some agility/coordination, core, and balance work
All workouts will require minimal to no “equipment”
For exercises using “equipment,” students will need chair, step, other household things
Further communication will occur via email or student bulletin
Middle School Preseason
date and time
Tuesday 24th of August (3:00-4:00)
Thursday 26th of August (3:00-4:00)
information
Preseason workouts will be open to all students in Middle School with the Goal will be get them active again, helping to physically and mentally prep them for sessions with their respective teams by offering a few different styles of workouts.
2 sessions will be conducted for Middle School focusing on cardiovascular fitness and overall body strength.
All sessions will incorporate some agility/coordination, core, and balance work
All workouts will require minimal to no “equipment”
For exercises using “equipment,” students will need chair, step, other household things.
Further communication will occur via email or student bulletin