Swim Training Schedule

Last Update – 1:00pm Friday January 20 2011

Exceptions such as holidays, pool closures etc. will be noted in each week’s newsletter, so please do read the newsletters.

Remember:  It’s not WHAT you do, but HOW you do it that is most important!!

ISB Panther Swim Club Training Schedule:  Spring 2011

Elementary Squads

Monday Tuesday Wednesday Thursday Friday
Barracuda

Nuk

Barracuda

Nuk

Barracuda

Nuk

Barracuda

Nuk

Barracuda

Nuk

ISB Nichada ISB Nichada ISB
2:15 – 3:30 2:15 – 3:30 2:15 – 3:30 2:15 – 3:30 2:15 – 3:30
Marlin

Andy

Marlin

Andy

Marlin

Andy

Marlin

Andy

Nichada ISB ISB ISB
2:15 – 3:30 2:15 – 3:30 2:15 – 3:30 2:15 – 3:30
Swordfish

Nok

Swordfish

Nok

Swordfish

Nok

Swordfish

Nok

ISB Nichada Nichada ISB
2:15 – 3:30 2:15 – 3:30 2:15 – 3:30 2:15 – 3:30
Piranha

Gai

Piranha

Gai

Piranha

Gai and Nok

Nichada Nichada ISB
2:15 – 3:30 2:15 – 3:30 2:15 – 3:30
Shark

Gai

Shark

Gai

Shark

Gai and Nok

ISB Nichada ISB
2:15 – 3:30 2:15 – 3:30 2:15 – 3:30

Senior (Middle School and High School) Squads

After School

Monday Tuesday Wednesday Thursday Friday
Elite

Andy

Elite

Andy

Elite

Andy

Elite

Andy

Elite

Andy

Nichada ISB ISB ISB ISB
3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00

Gold

Nuk

Gold

Nuk

Gold

Nuk

Gold

Nuk

Gold

Nuk

ISB Nichada ISB Nichada ISB
3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00

Silver

Nok

Silver

Nok

Silver

Nok

Silver

Nok

Silver

Nok

ISB Nichada Nichada ISB ISB
3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00

Club

Gai

Club

Gai

Club

Gai

Club

Gai

Nichada ISB Nichada Nichada
3:30 – 5:00 3:30 – 5:00 3:30 – 5:00 3:30 – 5:00

Mornings Monday – Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Dryland

Nuk

Elite

Andy

Dryland

Nuk

Elite

Andy

Dryland

Nuk

Elite/Gold/Silver

Andy

ISB ISB ISB ISB ISB ISB
5:30 – 6:35 5:30 – 6:35 5:30 – 6:45 5:30 – 6:35 5:30 – 6:35 8:00 – 10:00