Adult Activity Options

Adult Activity Options

ISB is fortunate to be located in a beautiful neighborhood setting where our campus and the surrounding area play host to a wide array of activities for adults to enjoy. Whether it be basketball or cycling, yoga or sculpting there are always opportunities to stay active and inspired.

Recreational basketball is played from early August to mid-June in ISB’s Rajendra Hall on Thursdays at 7:00 PM and on Sundays at 4:00 PM. Please contact Paul Dobrowski


A great way to see Thailand while getting a healthy dose of exercise, with ISB parents of varying riding levels cycling on streets, gravel roads and dirt trails on Wednesdays, Fridays, Saturdays and Sundays. Rides are away from the city on the West side of the river where there is less traffic and beautiful scenery. The rides encompass paved roads, dirt tracks and singletracks, so mountain bikes are recommended.  Weekend rides begin at 7:00 AM with weekday rides commencing at 7:30 AM, each departing from the Seechaithong Gate (back gate) of Nichada Thani. For more details about the weekend rides contact Chris Oglesby at For details about the weekday rides please contact Meg Sine at megfarrellsine@gmail.comor cell at 084-908-9388. There is a Facebook page, the “Pathum Thani Jakayans” that is run by Meg for the local riding group.

In addition to our local rides, there are real mountain bike rides held the last weekend of every month.  Riders usually overnight at a resort.  The Saturday ride starts at 1:00 PM and the Sundayride at 10:00 AM.  They are organized by the Bangkok Hash House Bikers.  Go to for details.

Master Swimmers
Swimming workouts that take place on select weekday mornings at the Nichada Pool and on select evenings at ISB’s pool. Please contact Corry Day at for more information.

Adult Lap Swim:  Times 5:30am-6:30am M-F 50 m pool, 3:30-5:30pm M-F 25 m pool and 8:00am-12:00pm Saturday.

Nonthaburi Needlers

A daytime crafting/sewing group that meets on Tuesday mornings 10-12 am in Nichada. The contact is Karen Johnston at

Sculpting Classes
Classes are taught in the multi-purpose room at Regent housing complex. Please contact Monika McNally at for more details.

Bangkok Softball League (BISL) is a competitive softball league with details contained in the following site:

The Nichada Panthers F.C. Soccer (Football)

A great way to burn off some steam on a Sunday afternoon!  Join other like minded

soccer/football enthusiasts for friendly matches on ISB’s main field on Sundays at 4:00  PM. and if you wish we also play Thursday evenings – competitive fixtures with visiting teams. For more information please contact Stephen Romary at or join the Facebook group:

Volleyball lovers of all skill levels can be found every Monday and Wednesday at 6:30 PM playing friendly matches in ISB’s Rajendra Hall. Please contact Pat Ripley:

Writer’s Group
ISB parents who meet to discuss their interests in writing and work to support each other in their efforts to get published. Please contact Jeff Bordenave at for more information.

Yoga Classes

Yoga classes for everyone. In the hands of highly trained yoga teacher, Napisa C. Pant, students will benefit from clear alignment instruction, heart-oriented language and uplifting philosophy, leaving you in a better place. The practice can be dynamic, challenging and restorative. The studio, a 5 minute walk from ISB, is spacious with great ventilation, equipped with premium yoga props making the postures more comfortable and therapeutic. Group, private, and pre-post natal are offered. Find out which class is best for you. Please contact Napisa C. Pant at 086-975-7187 or