May 20 2010

C Warner-Dobrowski

Supporting Children during Political Crisis

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The current political crisis has affected our school community in different ways. Some families are minimally affected by the ongoing political turmoil, while others have gone through major disruptions. The reality is that many of our students are affected to some degree by the events of the last few weeks.

Children look to the adults around them to make sense of what is happening. Staying calm and maintaining normalcy to the extent that it is possible is important.

·         Limit the amount of TV news children are exposed to with scenes of violence and distress. Watching images of conflict and violence over and over again is traumatic.

·         Consider using the internet to get news and information so that you can control the news you read, rather than being at the mercy of the television news cycle.

·         Try not to stay continuously connected looking for updates; check in for limited amounts of time and then try to refocus on productive activities you can accomplish.

·         Avoid having adult discussions in front of children. Do not assume that they do not understand what you are talking about; they may fill in the gaps with assumptions that are more upsetting than the reality.

In times of stress, it is important to do things that increase one’s resilience so that one is able to cope, make good decisions, and support loved ones. These include:

·         Eating nutritious food

·         Getting enough sleep

·         Exercising

·         Staying in touch with friends and family

·         Maintaining routines as much as possible

There are many resources on the internet about helping children deal with national disasters. Below are a few that we think are relevant to our current situation.

Information about helping children cope in times of disaster from the American Academy of Child and Adolescent Psychiatry

Recognizing stress in children   

Strategies to help children deal with stress

Information about stress and how to cope with it from the American Psychological Association

Our earlier blog post entitled Ten Tips for Helping Children Cope in Unsettling Times may also be helpful.

Please remember there is no right way to feel in a situation like this. It is important that we remember to take care of ourselves and be sensitive to the needs and experiences of others. The counselors and school psychologists at ISB are available to talk with parents and students. There are also a number of counselors in the community who are available to see families. Please refer to the ISB referral list or contact a counselor or school psychologist for a referral.

 

 

 

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May 06 2010

D Anderson

The Ups and Downs of Leaving Home for College

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The Ups and Downs of Leaving Home for College

 

 
 
 
 
 
 
 
 
 

 Vijai P. Sharma, Ph.D. Clinical Psychologist 

I was studying in high school when my brother left home for the first time to go to a residential college. 

He was excited about going to a new town, a new college, and above all, being on  his own–nobody would be telling him about wake-up time and curfew hours.  I was fascinated with the rewards and privileges that high school graduation brought to people. 

About two weeks after my brother left home, his tearstained letter arrived telling how much he missed all of us.  It was evident that he cried writing this letter and thinking about the things he missed which hadn’t been a big deal to him just two weeks earlier. 

I learned that the first year of college did not just involve going away to college, it was also about leaving home. 

Now, as a psychologist, I know that leaving home for college is one of the last major steps in separating from the family and becoming independent.  After the first day at school (or daycare/nursery), this is the next step in separating from your parents. 

Leaving home is a further loosening of child-parent ties.  Many young people feel the pressure to distance themselves from their parents.  I feel that parents and adolescents need not be afraid of close child-parent bonding.  Their close emotional ties will not tie them to their mother’s apron strings. 

In fact, healthy parental bonding helps adolescents to become independent and autonomous smoothly.  The first year of college should be taken as a transitional period for separation rather than an abrupt ending of all contact with home. 

In the first years of college, interdependence with parents and siblings is psychologically healthy and helps the young adults to become more mature, loving and self-confident. 

A study of undergraduate freshmen shows that, overall, students feel closer to their families after they leave home an these closer ties promote greater independence and self responsibility.  Students who have a secure base at home are more likely to form friendships, make good grades, and feel more satisfied with life in college.  When they make phone calls or come home on vacations, they are more likely to express their affection to the family members and communicate in an open and hones manner about how well they are doing at college. 

When they are stressed out, or they have a problem or an important decision to make, they look to their parents for support and consultation.  These behaviors do not endanger their autonomy and independence. 

Harmonious relationship with parents leads to a feeling of psychological well-being in students.  They believe that their parents want them to be independent and at the same time, they feel assured that their parents will be available if they need help. 

On the other hand, students who feel lonely and unsupported by their family lack confidence, and are also likely to be unassertive in the presence of others.  They might have problems in separating from their parents and they may find it difficult to form close relationships. 

For most of the adolescents, leaving home will be a smooth process.  Only about 20 percent of adolescents have any major problems with the process of growing up and becoming independent.  What is  important is that adolescents feel that parents understand and accept them.  If you are a parent, be available to them when they seek you out for support or consolation. 

Allow them space and time to prepare for and adjust to the requirements of the new life and new environments.  It is a time of joy and sadness for parents.  Your “child” is stepping out of your home into the outside world.  Do not be impatient and attempt to solve their problems or give unsolicited advice. 

One of the most helpful things I know that parents can tell their adolescents at the time of saying good-bye, is something to the effect, “Take good care of yourself, even better care than we took of you.” 

Offer to accompany your adolescent for the first trip to college for orientation, provided he or she wants you to.  If you are a student who is going to college, I want to tell you that it is OK to still feel attached to your family.  It is OK to be thinking about home when you are away from home and to seek out your parents when you feel stressed out or overwhelmed. 

The fact is that, at least in the beginning, emotionally healthy and well adjusted students keep regular contact with their families and draw emotional support and security from them. 


 

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May 06 2010

D Anderson

Cramming What Parents Should tell their College Bound Children

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Cramming; What parents should tell their college-bound children.

 

Byline: Karen Goldberg Goff, THE WASHINGTON TIMES

 

Paula Yass will be excited to see her daughter, Michelle, collect her diploma from Chantilly High School later this month. After that, a new sort of education will begin. This one is a crash course in things Mrs. Yass thinks her teen should know before leaving for Virginia Commonwealth University in Richmond at the end of the summer.

 

“I think Michelle needs to know how to do laundry,” says Mrs. Yass, a preschool teacher who lives in Herndon. “And maybe some minimal food preparation and how to keep track of things. We need to talk about managing money. She is going to be in an urban setting, so I need to talk about safety. She might say, ‘Oh, Mom,’ but I am going to do it anyway.

 

“I am going to miss her incredibly,” Mrs. Yass says, “but I am encouraging her to go.”

 

The summer before heading off to college, travel or work is a transition period for everyone, says Karen Levin Coburn, assistant vice chancellor for students and associate dean for freshman transition at Washington University in St. Louis. Ms. Coburn is also the co-author of the book “Letting Go: A Parent’s Guide to Understanding the College Years.”

 

That last summer is a time when teens are testing a more independent life and parents are trying to imagine fewer hands opening refrigerator doors and turning up the music. It is also a chance to determine where teens are in terms of real-world skills, she says.

 

“Students vary so much when they get to college,” Ms. Coburn says. “There are some students who have been kept so busy, they don’t know how to structure their time. There are some kids who have been doing laundry forever, and then there are some whose parents don’t even know how to do laundry. It is a major change for everyone, even if you are not going far away.”

 

No matter where their teen is on the scale of self-sufficiency, parents should review a few key areas before summer’s end, she says. Once they figure out what their teen needs to know, parents should understand that the best way to teach is to show, not tell.

 

“My most simple advice: Do less talking and more doing,” Ms. Coburn says. “At this point, if you are just talking, they will tune you out. Show them how to separate clothes or actively engage them in planning how much money will be in their bank account.”

 

Parents also should gauge the specifics of the upcoming situation, says Christine Schelhas-Miller, an instructor in adolescent development at Cornell University and co-author of “Don’t Tell Me What to Do, Just Send Money: The Essential Parenting Guide to the College Years.”

 

For a teen heading to a dorm and a meal plan, for instance, a lesson in how to make a three-course dinner might be more information than is needed during an already nerve-wracking time, Ms. Schelhas-Miller says.

 

“There is a lot of stuff going on emotionally and logistically at this time,” she says. “If your teen doesn’t really need to know how to cook, you just might raise his or her anxiety level.”

 

Ms. Schelhas-Miller says talking about expectations, rather than specific tasks, can ease the transition. That means sitting down in advance and discussing topics such as how much money you will contribute to the bank account and what you expect your teen to contribute from summer jobs; whether you will do your teen’s laundry if he or she brings it home on weekends; when and how you will communicate through e-mail, instant messaging or phone calls.

 

Talking about some of these topics in advance will help set the tone for a balance of trust and respect, Ms. Schelhas-Miller says.

 

“You want to believe the child has the skills to do what he has to do,” she says, “but at the same time, you don’t want to communicate, ‘Without me, you’ll screw up.’”

 

Tackling the basics

 

There are a few important areas to review before the next phase of life begins, Ms. Coburn says. Some of the main points:

 

mTime management. “In high school, things are so much more structured,” Ms. Coburn says. “When some kids get to college, they see ‘Oh, I don’t have class on Thursdays; I have all this free time.’ It takes them a while to see that no class doesn’t necessarily mean free time.”

 

Parents can do their part by easing up their role in time management this summer.

 

“Say your teen has a summer job,” Ms. Coburn says. ” Don’t wake them in the morning; let the alarm do it. Or if there are things that need to be done by a deadline, don’t bug them. Just let things happen. I know it is hard to step back, but you have to say, ‘My kid is going to college, and no one is going to be there to remind them.’”

 

Kathleen Driscoll McKee, a Reston woman who has three children in their 30s and one about to graduate from South Lakes High School, says she tried to lead by example when teaching her children about this topic. Growing up, each child had chores and responsibilities.

 

“I showed them what it is like to have a schedule and an internal schedule,” she says. “After about eighth grade, it was their job to remember, not my job to nag. I didn’t say, ‘It’s time to take out the garbage because tomorrow’s trash day.’ They knew if they didn’t do their job, they would hear about it.”

 

mMoney. A good start is to sit down and talk about what things are going to cost, Ms. Coburn says. Talk about what your teen thinks she will be spending money on, then make a tentative budget. Many schools have information in their orientation packets or online about what it costs to live in that particular town, even if many expenses are covered by the campus meal plan.

 

Also, just because one budget worked for one child in your family, don’t expect the same one to work for another, Ms. Schelhas-Miller says. This is a highly variable area, depending on where your child goes to school (there is a lot more to spend money on in, say, Boston, than there is in Blacksburg, Va.) and whether your child is high-maintenance or low.

 

This also is a good time to talk about credit cards. Discuss whether your teen will have access to yours or whether getting his or her own is a good idea.

 

“Your child will likely be deluged with credit card offers on campus,” Ms. Schelhas-Miller says. “You should have a conversation about not signing up for three of them and maxing them out.”

 

Mrs. McKee got each of her children a credit card with a $200 limit when they went away to school.

 

“It was enough to buy books or pay for an emergency trip home,” she says. “It was understood it was not for a new dress or a trip to visit your girlfriend.”

 

Mrs. Yass says she is planning on also getting a credit card with a low credit limit for her daughter.

 

*Street smarts. “My feeling is that parents will have had lots of these conversations about sex, alcohol and drugs before their child goes to college,” Ms. Schelhas-Miller says, “but it can’t hurt to have a ‘booster shot’ on the topic. They are going to have a lot more opportunity to do these things, so it is really important to communicate trust.

 

“Risky behavior is always a continuum,” she says. “There is a difference between drinking a beer and binge drinking. Everyone has to teach their children their own values. Talk about the gray areas. It is one thing to say, ‘The drinking age is 21 …,’ but the parent has to realize her child is going to be in drinking situations.”

 

Ms. Coburn says one good way to bring up these topics is to present your teen with hypothetical situations such whether to get into a car with a friend who has had too much to drink or what to do if he or she is left at a party and has to walk home alone.

 

Changing the relationship

 

While a teen may be negotiating life with a roommate, parents will be adjusting to life with a “grown” child. Sometimes, it is a tough transition for both, Ms. Schelhas-Miller says.

 

“It is a big thing to realize your role has changed,” she says. “We emphasize to parents that they should now take on the role of a mentor rather than making decisions for their children; they can raise questions and sometimes help them figure out what possible steps to take. They have lost the day-to-day control, but that doesn’t mean they have lost influence.

 

“You don’t do a child any favors by managing their life at this point,” she says. “The ultimate goal of parenting is you want children to grow up and make decisions on their own.”

 

Still, there are some crisis areas where parents will need to step in, Ms. Schelhas-Miller says. Situations in which a teen is close to flunking out or dropping out or seems seriously depressed will warrant prompt parental intervention.

 

“If it is a crisis, you may want to get in your car and get to campus,” she says. “The hard part is figuring out whether it is a crisis.”

 

Consistent, effective listening and communicating can help with issues either big or small, Ms. Schelhas-Miller says. Parents should try to listen but avoid judging, moralizing or fixing the problem, she says.

 

For instance, Mrs. McKee’s daughter, Shannon, now a 34-year-old writer with a graduate degree, changed colleges and majors several times.

 

“After about the third school, I stopped paying,” Mrs. McKee says. “I think you have to let them try things and make mistakes long before they leave the house. Some things in our family are nonnegotiable, such as wearing seat belts. Other things are set in place - such as in our family, we don’t drink and drive, we do go to college, and we give back to the community.

 

“Almost every other decision can be made by weighing the pros and cons and seeing what works best,” she says. “The children still do call [and ask my advice]. We talk our way through it. I ask them what they think, but I don’t act as an authority.”

 

+++++

 

Online

 

* College Parents of America (www.collegeparents.org) is a national membership organization for parents of college students. It is primarily aimed at the finances of college, but there is other practical advice on the Web site.

 

* About our Kids (www. aboutourkids.org), a site sponsored by the New York University Child Study Center, has fact sheets and tips on making the transition from high school to college or the working world.

 

* Cap and Compass Inc. (www.capandcompass.com) is a company that offers seminars and reading materials about making the transition after college. The Web site offers updated information about local seminars as well as a chance to buy its book “Life After School. Explained.”

 

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Questia Media America, Inc. www.questia.com

Publication Information: Article Title: Cramming; What Parents Should Tell Their College-Bound Children. Newspaper Title: The Washington Times. Publication Date: June 8, 2003. Page Number: D01. COPYRIGHT 2003 News World Communications, Inc.; COPYRIGHT 2003 Gale Group



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Oct 28 2009

C Warner-Dobrowski

Play: Your Child’s Key to Learning

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sk8geek-on-flickrPlay is essential to success in school and life. It is a central part of children’s lives that allows for fun and relaxation while also supporting development and learning. Through play, children develop motor and cognitive (thinking) skills, explore emotional expression and relationships, and learn to negotiate, solve problems, and communicate. Fantasy or symbolic play often serves to help children cope with the demands and pressures of the adult world.

Key Strategies to Enhance the Value of Play

Take time to observe your child’s play. This will give you the opportunity to learn about your child’s motor, language, and cognitive development. Observe how they interact during play, perceive the world around them, and handle frustration and reaching resolution. All of these skills will be important later in life.

Mix it up. Children need a variety of play activities that develop gross motor, fine motor, cognitive, and social-emotional skills. Play that involves large muscles (running, climbing, jumping) develops gross motor skills, helps prevent weight problems, and promotes physical wellness. Drawing, painting, and building with blocks can help develop fine motor skills, while organizing and sorting objects, doing puzzles, and playing guessing games are important to cognitive development. And, make-believe games support creativity, communication, social-emotional skills, and problem solving.

Make room to play. Provide space for physical activity, noise, and mess, as well as quiet play. Setting the range of space helps children understand boundaries and limits. Be sure to always include cleaning up at the end play time to begin teaching a sense of responsibility and task completion.

Go battery/electricity-free for a day. Many of today’s toys are battery operated or electric and pre-programmed to operate a specific way. It may be necessary to set aside play days where these toys are not used. Instead, encourage your child to put on a play, play a board game, write a story, build a fort, draw, etc. These kinds of free-form activities offer children a way to play creatively and make decisions about not just what to play but how they play.

Play with your child. If you really want to know your kids, you have to play with them. Play between parents and their children is essential in developing children’s feelings of attachment, security, and connectedness. Your child needs your time and focus in the context of their world.

Let your child lead. Allowing your child to choose activities that seem fun to them enhances development of autonomy and self-direction. Look for opportunities where your child can make safe and developmentally appropriate choices that encourage independence. Remember, if your child wants you to play, play as a partner, not the play leader. This is not a time for you to be in charge. Reflect your child’s feelings and reinforce efforts to try something different. Above all, support your child.

Keep basic play items around the house. Keeping a few basic items around the house can make any free time a great play time. This can include simple art supplies (crayons, colored pencils, paper, glue, popsicle sticks, pipe cleaners, felt, safety scissors); empty boxes, egg cartons and old pie tins and pans; old blankets or sheets; dress up clothes; cards and board games; and outdoor equipment (rubber kick ball, soft ball or tennis balls, mitt, sidewalk chalk). Objects should always be age appropriate and inspected by parents.

You want your child to play and have fun. But remember, children should not be left unsupervised for any length of time. Even if children are old enough to play by themselves, check in periodically to see how they are doing. (This is a habit you will want to keep up even as they get older.)

Adapted from: “Play: Key to Learning,” Deborah Johnson and Stephen P. Demanchick, Helping Children at Home and School II: Handouts for Families and Educators, NASP, 2004. The full handout is available online at www.nasponline.org/families.

Photo by sk8geek on Flickr

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Oct 02 2009

C Warner-Dobrowski

Building Resilience in Your Child

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Adversity is a natural part of life. At some point, we all face difficulties, such as family problems, serious illness, a personal crisis, or a painful loss. Being resilient is important to dealing with adversities like these. While most parents hope that their children never face extreme adversity, successfully facing tough situations can actually foster growth and give children the skills to be more resilient in the future.  

Most people have a natural tendency to adapt and bounce back from adversity. However, parents can help their children learn to face challenges successfully, whether it is the stresses of everyday life, such as academic difficulties or problems with friends, or severe adversity, such as losing a home and being displaced from normal routines for months. Following are five ways to promote resiliency in your children and help protect them from long-term ill affects of difficult experiences.

1. Think positive!! Modeling positive attitudes and positive emotions is very important. Children need to hear parents thinking out loud positively and being determined to persist until a goal is achieved. Using a “can do” problem-solving approach to problems teaches children a sense of power and promise.

2. Express love and gratitude! Emotions such as love and gratitude increase resiliency. Praise should always occur much more often than criticism. Children and adolescents who are cared for, loved, and supported learn to express positive emotions to others. Positive emotions buffer kids against depression and other negative reactions to adversity.

3. Express yourself! Resilient people appropriately express all emotions, even negative ones. Parents who help kids become more aware of emotions, label emotions appropriately, and help children deal with upsetting events are giving them useful life skills.

4. Get fit! Good physical health prepares the body and mind to be more resilient. Healthy eating habits, regular exercise and adequate sleep protect kids against the stress of tough situations. Regular exercise also decreases negative emotions such as anxiety, anger, and depression.

5. Foster competency! Making sure that children and adolescents achieve academically is great protection against adversity. Children who achieve academic success and who develop individual talents, such as playing sports, drawing, making things, playing musical instruments or playing games are much more likely to feel competent and be able to deal with stress positively. Social competency is also important. Having friends and staying connected to friends and loved ones can increase resiliency. Social competency can even be created by helping others.

Protecting our children against all of life’s unexpected painful events is not possible. Giving them a sense of competency and the skills to face adverse circumstances can be a valuable legacy of all parents. Resiliency can be built by understanding these important foundations. The more we practice these approaches; the better able our children will be to weather whatever life brings.

Adapted from: “Resiliency:  Strategies for Parents and Educators,” Virginia Smith Harvey, Helping Children at Home and School II: Handouts for Families and Educators, NASP, 2004

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Sep 08 2009

C Warner-Dobrowski

Stress in Children: Tips for Parents

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Image by Bhernandez on Flickr

Image by Bhernandez on Flickr

Everyone is affected by stress and reacts to it in different ways. Stress is a way that our body responds to the demands made upon us by the environment, our relationships, and our perceptions and interpretations of those demands. We all experience both “good stress” and “bad stress.” Good stress is that optimal amount of stress that results in our feeling energized and motivated to do our best work. Good stress encourages us to develop effective coping strategies to deal with our challenges, which ultimately contributes to our resilience. Bad stress occurs when our coping mechanisms are overwhelmed by the stress and we do not function at our best. It is important to note that the same event can affect children and adults in very individual ways—one person may see a carnival ride as thrilling and another may see it as a major stressor. Stress can become distress when we are unable to cope or when we believe that we do not have the ability to meet the challenge. The solution is to adapt, change, and find methods to turn that bad stress into good stress.

Causes of Stress

  • At School: Stress can come from an unstructured classroom, unclear or unreasonable expectations, or fear of failure.
  • At Home: Stress can occur through a lack of family routines, over-scheduling, prolonged or serious illness, poor nutrition, change in the family situation, family strife or abuse, or unclear or unreasonable expectations.
  • Peer Related: Stress can be a result of changing school buildings, having to deal with a bully, fitting in with the crowd, or moving to a new community.

Stress tends to be additive in nature and with children can result in inappropriate behaviors, academic difficulties, or health problems. Parents can usually look back over recent events and see the causes of the behavior through the building of stressful situations.

Symptoms of Stress in Children

  • Irritability or unusual emotionality.
  • Sleep difficulty or nightmares.
  • Inability to concentrate.
  • Drop in grades or other functioning.
  • Toileting or eating concerns.
  • Headaches or stomachaches.
  • Unexplained fears or increased anxiety (that also can take the form of clinging).
  • Regression to earlier developmental levels.
  • Isolation from family activities or peer relationships.
  • Drug or alcohol experimentation.

Factors That Help Prevent Stress

  • Positive problem solving and coping skills.
  • Close, supportive relationships at home and school, with peers and adults.
  • Clear expectations.
  • Permission and ability to learn from mistakes.
  • Developing competencies (academic, social, extracurricular, and life skills).
  • Consistent, positive discipline.
  • Ability to express feelings appropriately.
  • Feeling physically and emotionally safe.
  • Good nutrition and exercise.
  • Time to relax or do recreational activities.

How Parents Can Help

  • Be aware of your child’s behaviors and emotions.
  • Build trust with your child.
  • Be available and open to talk with your child when they are ready.
  • Encourage the expression of feelings.
  • Teach and model good emotional responses.
  • Encourage them to tell you if they feel overwhelmed.
  • Encourage healthy and diverse friendships.
  • Encourage physical activity, good nutrition, and rest.
  • Teach your child to problem solve.
  • Use encouragement and natural consequences when poor decisions are made.
  • Help your child select appropriate extracurricular activities and limit over-scheduling.
  • Keep your child aware of anticipated family changes.
  • Help your child feel a part of decision-making when appropriate.
  • Monitor television programs that could worry your child and pay attention to the use of computer games, movies, and the Internet.
  • Make children aware of the harmful effects of drugs and alcohol before experimentation begins.
  • Monitor your own stress level. Take care of yourself.
  • Contact your child’s teacher with any concerns and make them part of the team available to assist your child.
  • Seek the assistance of a physician, school psychologist, or school counselor if stress continues to be a concern.

Adapted from: “Stress in Children: Strategies for Parents and Educators,” Ellis P. Copeland, Helping Children at Home and School II: Handouts for Families and Educators, NASP, 2004. The full handout is available online at http://www.nasponline.org/families.

Image by Bhernandez on Flickr

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Aug 14 2009

C Warner-Dobrowski

Talking to Children about the H1N1 Virus

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sickYou will have received a number of communications from school about the H1N1 virus and the measures that ISB is taking to keep our school community healthy. This H1N1 update by Dr. Bill Gerritz, Head of School, provides information about the virus, examples of preventative measures in place at ISB, and links to additional information and advice.

Parents play an important role in helping to minimize the impact of H1N1 on our community. As outlined in Dr. Gerritz’s update,

·         Sick students should stay at home and parents should notify the school nurse of influenza-like symptoms presented in their child. 

·         Notify the school nurse if your child has been diagnosed with H1N1 influenza

·         The school nurse should be notified if a student or parent were to come in contact with someone with influenza-(N1H1) or influenza-like symptoms.

·         Reassure children that we are all primarily concerned about their health, safety and well-being. Students should also be responsible for their own health as well.

 

Children look to adults for guidance on how to react to stressful events. If parents seem overly worried, children may panic. Parents should reassure their children that health and school officials are working hard to ensure that people healthy. However, children also need factual, age appropriate information about the potential seriousness of disease risk and concrete instruction about how to avoid infection and spread of the virus. Teaching children positive preventive measures, talking with them about their fears, and giving them a sense of some control over their risk of infection can help reduce anxiety.

 

Talking to Children About Swine Flu (H1N1): A Parent Resource is compiled by the National Association of School Psychologists, the National Association of School Nurses, and PTA and gives helpful suggestions about how best to address the H1N1 virus with your child(ren), no matter what their age.

 

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Aug 06 2009

C Warner-Dobrowski

Welcome Back!

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welcome

 

Welcome!

The National Association of School Psychologists website has a great handout called Back-to-School Transitions: Tips for Parents which gives some great suggestions for starting out the year on the right foot. Here are some highlights:

Mark your calendar. Make a note of important dates, especially back-to-school nights. This is especially important if you have children in more than one school and need to juggle obligations. Arrange for a babysitter now, if necessary.

Designate and clear a place to do homework. Older children should have the option of studying in their room or a quiet area of the house. Younger children usually need an area set aside in the family room or kitchen to facilitate adult monitoring, supervision, and encouragement.

Select a spot to keep backpacks and lunch boxes. Designate a spot for your children to place their school belongings as well as a place to put important notices and information sent home for you to see. Explain that emptying their backpack each evening is part of their responsibility, even for young children.

Familiarize yourself with the other school professionals. Make an effort to find out who it is in the school or district who can be a resource for you and your child. Learn their roles and how best to access their help if you need them. This can include the principal and front office personnel; school psychologist, counselor, and social worker; the reading specialist, speech therapist, and school nurse; and the after-school activities coordinator.

Let your children know you care. If your child is anxious about school, send personal notes in the lunch box or book bag. Reinforce the ability to cope. Children absorb their parent’s anxiety, so model optimism and confidence for your child. Let your child know that it is natural to be a little nervous anytime you start something new but that your child will be just fine once he or she becomes familiar with classmates, the teacher, and school routine.

Do not overreact. If the first few days are a little rough, try not to over react. Young children in particular may experience separation anxiety or shyness initially but teachers are trained to help them adjust. If you drop them off, try not to linger. Reassure them that you love them, will think of them during the day, and will be back.

Remain calm and positive. Acknowledge anxiety over a bad experience the previous year. Children who had a difficult time academically or socially or were teased or bullied may be more fearful or reluctant to return to school. If you have not yet done so, share your child’s concern with the school and confirm that the problem has been addressed. Reassure your child that the problem will not occur again in the new school year, and that you and the school are working together to prevent further issues.

Reinforce your child’s ability to cope. Give your child a few strategies to manage a difficult situation on his or her own. But encourage your child to tell you or the teacher if the problem persists. Maintain open lines of communication with the school.

Arrange play dates for younger children. Try to arrange get-togethers with some of your child’s classmates before school starts and during the first weeks of schools to help your child re-establish positive social relationships with peers.

Plan to volunteer in the classroom. If possible, plan to volunteer in the classroom at least periodically throughout the year. Doing so helps your child understand that school and family life are linked and that you care about the learning experience. Being in the classroom is also a good way to develop a relationship with your child’s teachers and classmates, and to get firsthand exposure to the classroom environment and routine. Most teachers welcome occasional parent help, even if you cannot volunteer regularly.

Here’s to a great 2009-2010 school year!

 

 

Welcome sign photo by rv3||cls on Flickr 

 

 

 

 

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Feb 06 2009

C Warner-Dobrowski

Empowering Children to Deal with Teasing

Filed under Uncategorized

Last Tuesday the Elementary School PTA hosted a workshop on bullying and empowering students. There was much lively discussion and sharing of stories and experiences. The following information summarizes the part of the presentation that addressed empowering children to deal with teasing.

While we encourage students and parents to report bullying to a counselor or administrator, many parents ask for guidance on how to help their children deal with situations in which other children are mean to them. These situations, although upsetting, frequently are not “bullying” incidents.

The Four Steps

The elementary school at ISB teaches a conflict resolution strategy called “the four steps” at every grade level each year. The four steps are:

1.       Use an “I statement” to tell the other person how you feel.

2.       Tell them to stop, using a firm voice.

3.       Ignore them or walk away.

4.       Tell an adult.

Assertiveness

Resolving conflicts effectively requires assertiveness. There are three broad styles of responding to conflict: passive, aggressive and assertive. A passive response style is to behave as if other’s needs or wants matter more than your own (i.e. a pushover). An aggressive response style involves behaving as if your wants and needs matter more than those of others (i.e. pushing others around). An assertive response style means respecting yourself and others equally. Assertiveness is based on a foundation of understanding and accepting one’s feelings, and realizing that you can only control your own behavior.

There are a number of strategies that you can teach your children at home to promote assertive behavior.

1.       Take responsibility for your feelings (use I statements)

Use the format I feel … when you… to communicate clearly about how the other person’s behavior affects you. Avoid sentences starting with you, as these can quickly degenerate into blaming.

2.       Listening and respecting the wants, needs and feelings of others

To resolve a conflict, it is important to understand that other people have different ideas and perspectives. It helps to understand why the other person is doing what they are doing. It is important to listen respectfully and avoid interrupting when someone is trying to communicate how they feel, what they need or what they want.

3.       Body language

Be aware of the messages you are communicating nonverbally. Assertive body language involves standing up tall, shoulders back and down, making direct eye contact, using a pleasant, firm voice with appropriate volume.

4.       Making requests

Be clear about what you want. Plan and practice what you will say. Keep it brief and to the point. Try the “broken record” approach when the person is not listening to you, makes excuses, or says no. (e.g. “That’s my pencil. I want it back. I’m sorry you don’t have a pencil, but that’s my pencil and I want it back. Yes, but it’s my pencil and I want it back., etc. ”)

5.       Saying no

Teach your children to listen to their body and their feelings. If they are truly not sure they can say, “I’m not sure, I need more time.” If they know that the answer is no, they should say it as soon as possible. When saying no, don’t smile or apologize. Use assertive body language. When saying no, you might want to propose an alternative. (No, I don’t want to climb on the roof. Let’s play soccer instead.)

6.       Fogging

Fogging is a technique to use when somebody is insulting you. Instead of responding by getting upset or angry, you diffuse their barbs with bland, foggy responses. When the teaser does not get a rise out of you, they will get bored and move on. When the teaser says something that is true, respond “That’s right.” If it is not true, respond, “It’s possible”, or “Someone might see it that way”.

7.       Using relaxation to control your temper

It is not possible to be appropriate and assertive if you lose your temper. Having a quick temper might make a child a target for teasing because it is easy to get a rise out of them. Some ways to control your temper when you feel yourself getting upset are taking deep breaths or counting to 10.

How to help your child develop assertiveness and address difficult situations:

1.       Model assertive conflict resolution skills

Be aware of your own responses to conflict. Use everyday situations to model appropriate assertive behavior and conflict resolution. If appropriate, talk through these situations with your child, describing how you felt and what choices you made about how you responded.

2.       Listen and show understanding

Avoid jumping in and starting to problem solve before you have given them a chance to finish their story.

3.       Clarify and validate feelings

Children often have complex emotional responses to upsetting incidents such as teasing or meanness. Anger is often a secondary emotion stemming from other emotions such as embarrassment, shame, or jealousy. Avoid placing judgments on “negative” feelings such as jealousy or greed. Feelings are not good or bad, they just are; it is the behavioral choices that children make in response to their feelings that should be categorized as good or bad.

4.       Asking probing questions

Asking questions gives your child the opportunity to reflect on the bigger picture of the incident, such as the possible motivations of the person who has been unkind to them, why they were targeted, the effect of their response, etc.

5.       Explore solutions

Help your child to brainstorm and evaluate potential solutions to help them through the problem solving process.

6.       Role play and give constructive feedback

Role play is very useful in preparing your child to stand up for themselves and manage the different reactions this might elicit. For children needing plenty of practice, reverse roles so that they have the opportunity to express their biggest fears about what might happen.

7.       Use your judgment about which situations require your involvement

Give your child the opportunity to stand up for him or herself if s/he is able, but do not set him/her up to fail.

8.       See your child’s counselor if you need more guidance.

 

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Dec 19 2008

C Warner-Dobrowski

Happy Holidays

Filed under Uncategorized

Lighting Up the Festive Season without Melting Down

For many families at ISB the winter break involves travel, reunions with family and friends, and holiday celebrations. Although we look forward to the holidays for months, many of us feel a little crispy around the edges, if not completely frazzled by the time the winter break rolls around.

It probably shouldn’t be a surprise to know that the Christmas and vacations appear on the list of stressful life events associated with causing stress-related illness! Research shows that women are more likely than men to report heightened stress levels during the holiday season, and that they’re less likely to take time to relax or manage that stress in healthy ways.

The Five Fs of Holiday Stress

The Stress Doc identifies four Fs of holiday stress: fantasies, family, food and finances. I would add a fifth: the festive frenzy.

Fantasies: The holidays are a time of dreamy ideals and fantasies that set us up for disappointment. Many people focus on recreating the perfect holidays of their childhood (or trying to make up for the memories they never had). Movies would have us believe that the holidays are a natural time for finding love, reconciliation, other people finally seeing the errors of their ways and all things finally returning to the way they should be. Reality seldom lives up to our fantasies, and having unrealistic expectations sets us up for disappointment.

Family: Spending time with family involves accommodating different needs, interests and personalities. Over the holidays, people tend to spend more time with family, and in this time of added stress and activity, strained relationships and conflict can arise. Fraying nerves, burning cookies, and other people’s sugar-crazed children tracking dirt through your house and whining about being bored can create a perfect storm.

Food: The parties and celebrations that abound at this time of year make it hard to avoid overindulging. When this is coupled with abandoning the usual healthy routines such as exercise, we end up feeling bad about ourselves and heading towards (another) New Year’s resolution to (really) lose weight this year.

Finances: Finances are another stressor at this time of year. Travel, parties, celebrations and gifts add an additional burden and are a possible source of conflict for families.

Festive Frenzy: The additional source of holiday stress is what I think of as the festive frenzy. For those involved in schools (as students, parents or faculty), the winter break is preceded by the end of the semester; a time of deadlines, evaluation, and wrapping up loose ends. Add to this finalizing travel plans, shopping for gifts, and attending various parties and celebrations, and you end up with a to-do list that seems infinite.

Tips for Lighting Up the Festive Season without Melting Down:

1.     Be realistic. Forget about perfection. Accept and celebrate people and holiday moments for what they are, and avoid focusing on how they compare with your ideals. Be realistic about your expectations and resolutions to avoid setting yourself up for failure.

2.     Be flexible and accept that things change. As families grow and circumstances change, traditions may also evolve.

3.     Don’t abandon healthy habits during the festive season. A change in routine makes it easy to slack on the healthy eating and exercise habits that help you cope with the added stress of the holidays.

4.     Don’t take on too much. Don’t be afraid to set limits and say no.

5.     Plan ahead, but realize that you can’t control everything.

6.     Stick to a budget.

7.     Ask for support from family and friends if you feel overloaded.

8.     Take a break. Take time to take care of yourself.

 

With best wishes for a happy and safe holiday season,

Cindy and Dave

 

References and resources:

Holiday Stress trips from the American Psychological Association Help Center

The Stress Doc’s take on holiday stress

Stress, depression and the holidays: 12 tips for coping from the Mayo Clinic

Online life events stress test

 

 

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